Not only is RLFH the most intense and successful program in the country, it also has the widest variety of options and classes on a DAILY basis. Here is a sample day at RLFH. REMEMBER! These are all options available to you and with such a wide variety of classes available we are able to adapt to all ability levels and limitations.
|
Time |
Class Options |
| 5:45 |
AM Snack |
| 6:00 |
Boot Camp |
| 7:00 | Breakfast or leave for the AM hike |
| 8:00 | Spin, TRX training, Weight Training |
| 9:00 | Zumba, Kickboxing, Weight Training |
| 10:00 |
Snack and Lecture |
| 10:30 | Aquacise, Super Circuit, Weight Training |
| 11:30 |
Tabatta and Interval Rotation |
| 12:30 |
Lunch |
| 1:00 |
Stretch Class |
| 1:30 |
Grocery Store Class Trip |
| 2:00 |
Cardio Boxing, Cooking With Marianne |
| 3:00 |
Zumba |
| 3:30 |
Snack |
| 4:00 | Tai Chi |
| 6:30 | Dinner |