AFTER CARE
Upon completion of your stay at Real Life Fitness and Health, you will go home with the most thorough and longest follow-up programs in the industry. Our post care program includes:
-
7 Keys to Speeding up Your Metabolism manual
-
Program book
- Custom meal plans for 12 weeks
- Daily tracking sheets
- Extra dinner options
- Grocery lists for each week
- Custom workouts
- Meal substitution list
- Extra meal plans
- Creative tips on making things super tasty and healthy!
- Photos and instructions on how to do each exercise
- Full 12 weeks of support and coaching from our expert Live the LifeTM Coaches
- Online accountability tools to track and measure your progress
- Support materials on eating out, traveling, family events, and more!